Stressing Over Made Up Scenerios?
Updated: Sep 28, 2020
We all do it and we know we should stop...
If you are like me, you probably think of all the things that can go wrong in a situation. Or you stress over the outcomes that you have no control over. I have to remind myself to take a deep breath regularly and realize that the 99 scenerios that I made up in my head are not only unproductive, but unhealthy. Of course there are real things to worry about, life's not perfect in any way, but I think we imagine a million problems that just aren't there. So, today, (and every day), take a zen moment, take a deep breath and clear your mind. Say a morning mantra. I wear a bracelet every day from the company Zox that says, "Today I Will Not Worry". I start each day with that mantra as I put it on and then try to not to let my anxiety go off the rails by lunch!